Dr Jennifer Baker and J. Fotsch talk about being grateful after
following addiction or a traumatic event. Hopeful habits and
gratitude are some tools we can use to move forward after difficult
life events.
Show Notes
"The action part of being hopeful is starting with a gratitude
list." (1:52)
"Start your day off with little, simple things for
you." (4:44)
"How important is that to give someone positive reinforcement
in a relationship?" (8:09)
"So the portion of action when it comes to being
hopeful is very important... Actually getting out, and having that
personal interaction." (15:13)
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