Apr 25, 2023
We sit down with Ryan Langston, a dad and a husband that has worked on overcoming anger in his life, about his experience. Doing activities, using heavy muscles, validating feelings, and time-outs all help to overcome anger.
Our Guest: Ryan Langston
Show Notes
- "Is there a way where you can do that [yell out of anger]...
Apr 17, 2023
We talk to Dr Chris Ward, a psychologist from Ozarks Community Hospital, about the signs of anger. Questions like, "why am I so angry?" and carrying resentments can be common signs of anger.
Apr 10, 2023
We sit down again with Dr Jennifer Baker and Drew Dilisio, from Good Dads, to talk about how to deal with anger. A person can express anger in a healthy way by heavy exercise, a time-out ro relaxation period, or to talk about the anger out loud with someone to recognize why you are angry.
Apr 4, 2023
We sit down with Dr Jennifer Baker and Drew Dilisio, from Good Dads, to talk about the different types/kinds of anger. This anger can include fear/threats (physically or emotionally), fight or flight anger, and self anger (that can potentially cause health problems).
Show Notes
- "I have heard that anger equals fear......