Feb 27, 2023
We talk with Ethan Bryan, an author and baseball fan, about how "play" is helpful for mental health. Playing catch and getting outside can battle loneliness and be good for positive social activities.
Feb 22, 2023
We talk with Dr Chris Ward about how we can recognize signs of depression - life style changes and losing interest in some of our favorite activities. Also Dr Ward talks about how we can form new healthy coping skills and new healthy habits.
Feb 14, 2023
Drew Dilisio, a mental health counsler at Good Dads, shares his personal story about OCD (obsessive compulsive disorder) and recognizing mood and anxiety in everyday life.
Feb 6, 2023
Dr Brent Anderson, a clinical psychologist for the military in West Point New York, talks about counter balance thoughts (negative thoughts vs strength and balance) in our part "two" conversation about men's mental health.
Feb 1, 2023
Dr Brent Anderson, a clinical psychologist from the military from West Point New York, talks about how to handle change, behaviorial interventions, and "FML..." Fun. Mastery. Love.